News — meditation
How to Feel Worthy
Meditation Personal development Self Confidence self love practice
Do you struggle to feel your self worth? Read this blog post to find out how you can gain back your self-worth and see the true identity that you have deep in your soul. Finding your core self takes some time if you don’t already see it, but doing this daily practice can lead you there.
Easy Meditation for Busy People
grounding meditation mercury retrograde stress relief
Have you ever been in meditation and felt like you are missing something? Here is a quick and easy light grounding meditation that will help shift your energy fast and is super easy to follow. Light grounding is a useful tool to practice when you feel like your world is spinning out of control. This easy meditation is a way to relax the mind, tap into your subconscious and reprogram the way you think.